PRE-GAME WARMUP

Think for a second about your best performances in training and competition... What was present right BEFORE you heard "3,2,1, GO"? 

Before you jump into a workout, give yourself a chance to get ready MENTALLY. Your pre-game warmup is simply a few physical things you do before you workout that SET THE MECHANISM mentally.

An Example:  

-Get to the box at 5:50 and give daps and hugs.

-6:00, the prep starts with the same 6 Dynamic Range of Motion exercises. Within this 10 minutes (besides assessing how the body feels), two things are marinating 'upstairs':

*What Would be a Win for ME in this workout?

*What is my average? How can I improve from my personal average?

Try this next time you train and see what happens...

Sign Up Today for the Workshop on August 29th

The Game Plan...An inside scoop

So here is the what CFDC is planning: 

LEARN

-a 1 day workshop to take your mental game up to your physical game. Included in the seminar will be a journal/workbook of sorts to log your training (we are talking workouts, recovery, nutrition, and mental state)

PRACTICE

-a 40 day period to use this info and incorporate Performance Intelligence into your training.

TEST

-put your knowledge to the test in a CFDC competition. With an original platform for testing fitness it will reward those with the MIND OF A CHAMPION!

Sign up for the workshop HERE

BETA

Crossfit Dallas Central and Dr. Julie Bell have teamed up to showcase the first workshop of its kind: 

Performance Intelligence

-What percentage of performance do you think is mental? 

-Are you training the mental part of your game?

-What does it take mentally to coach yourself and others to elite performance in competition and in normal training environments? 

Mark your calenders on AUGUST 29th for an exclusive opportunity to focus on the Intelligence of Performance. For athletes and coaches alike we are all looking for the next frontier to give ourselves and others a competitive advantage. This is it. Stay tuned...